Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 11/20/23 @ 1:30 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/20/23 @ 1:24 PM
Difficulty: 3.19 / 10
21kj
67rpm
37%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 11/20/23 @ 12:52 PM
Difficulty: 7.16 / 10
215kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 2:3 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 1:16 PM
Difficulty: 6.37 / 10
303kj
76rpm
42%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 11/18/23 @ 2:28 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/18/23 @ 2:19 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 11/18/23 @ 2:14 PM
Difficulty: 3.54 / 10
21kj
67rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/18/23 @ 1:43 PM
Difficulty: 8.01 / 10
216kj
74rpm
43%
17mph
10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 2:25 PM
Difficulty: 6.81 / 10