Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:12 PM
Difficulty: 7.89 / 10
312kj
72rpm
44%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:25 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 11/22/23 @ 1:19 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/22/23 @ 1:13 PM
Difficulty: 0 / 10
23kj
64rpm
41%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 11/22/23 @ 12:42 PM
Difficulty: 7.47 / 10
212kj
69rpm
46%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 12:36 PM
Difficulty: 4.13 / 10
22kj
76rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:12 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/21/23 @ 12:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/21/23 @ 11:19 AM
Difficulty: 6.87 / 10
300kj
74rpm
43%
17mph
10 min Core Strength
Matty Maggiacomo
Monday 11/20/23 @ 1:35 PM
Difficulty: 5.22 / 10