Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 11:54 AM
Difficulty: 6.86 / 10
300kj
76rpm
42%
17mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:17 AM
Difficulty: 7.56 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 11/28/23 @ 11:55 PM
Difficulty: 8.69 / 10
149kj
67rpm
47%
17mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 11:8 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/27/23 @ 11:2 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 11/27/23 @ 10:55 PM
Difficulty: 3.14 / 10
20kj
64rpm
38%
14mph
30 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 10:23 PM
Difficulty: 8.09 / 10
226kj
70rpm
46%
18mph
5 min Warm Up Ride
Ben Alldis
Monday 11/27/23 @ 10:18 PM
Difficulty: 3.92 / 10
20kj
69rpm
35%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/23/23 @ 1:4 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:58 PM
Difficulty: 3.34 / 10
22kj
69rpm
37%
14mph