Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/7/24 @ 1:45 PM
Difficulty: 7.14 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/7/24 @ 1:40 PM
Difficulty: 3.2 / 10
22kj
71rpm
37%
14mph
216kj
65rpm
47%
17mph
22kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 1:28 PM
Difficulty: 6.87 / 10
302kj
73rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/5/24 @ 2:51 PM
Difficulty: 7.46 / 10