Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/7/24 @ 1:45 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/7/24 @ 1:40 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 2/7/24 @ 1:33 PM
Difficulty: 3.3 / 10
22kj
71rpm
37%
14mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/7/24 @ 1:2 PM
Difficulty: 9.01 / 10
216kj
65rpm
47%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 2/7/24 @ 12:57 PM
Difficulty: 4.58 / 10
22kj
76rpm
35%
14mph
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 2:21 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/6/24 @ 2:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 1:28 PM
Difficulty: 6.87 / 10
302kj
73rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/5/24 @ 2:51 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/5/24 @ 2:46 PM
Difficulty: 3.19 / 10