Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 2:50 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:44 PM
Difficulty: 3.19 / 10
21kj
66rpm
37%
13mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Saturday 12/2/23 @ 1:58 PM
Difficulty: 7.89 / 10
324kj
72rpm
44%
17mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/1/23 @ 2:16 PM
Difficulty: 7.63 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/1/23 @ 2:10 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 12/1/23 @ 2:3 PM
Difficulty: 3.3 / 10
23kj
71rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 1:32 PM
Difficulty: 7.91 / 10
226kj
70rpm
45%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 12/1/23 @ 1:26 PM
Difficulty: 3.92 / 10
21kj
76rpm
35%
14mph
10 min Core Strength
Robin Arzón
Thursday 11/30/23 @ 12:53 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 12:41 PM
Difficulty: 0 / 10