Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 12/9/23 @ 1:54 PM
Difficulty: 3.34 / 10
24kj
72rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/9/23 @ 1:20 PM
Difficulty: 7.66 / 10
220kj
72rpm
44%
17mph
10 min Core Strength
Matty Maggiacomo
Thursday 12/7/23 @ 1:29 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/7/23 @ 1:19 PM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:32 PM
Difficulty: 6.95 / 10
305kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 12/6/23 @ 2:3 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/6/23 @ 1:58 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:52 PM
Difficulty: 3.34 / 10
22kj
69rpm
37%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:20 PM
Difficulty: 8.3 / 10
199kj
67rpm
44%
16mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/6/23 @ 1:14 PM
Difficulty: 4.45 / 10
23kj
76rpm
36%
14mph