dara3_4me
Unstoppable 💥
Total Rides: 3552
Following
dara3_4me
Unstoppable 💥
Total Rides: 3552
Following
Workouts
217kj
76rpm
43%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 12/18/23 @ 1:53 PM
Difficulty: 0 / 10
23kj
70rpm
38%
14mph
327kj
72rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/16/23 @ 2:20 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/16/23 @ 2:14 PM
Difficulty: 3.75 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 2:8 PM
Difficulty: 3.2 / 10
22kj
72rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/16/23 @ 1:30 PM
Difficulty: 7.7 / 10
230kj
73rpm
45%
18mph