Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/21/23 @ 2:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/21/23 @ 2:31 PM
Difficulty: 3.63 / 10
22kj
67rpm
37%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 12/21/23 @ 2:0 PM
Difficulty: 8.3 / 10
208kj
67rpm
46%
17mph
5 min Upper Body Stretch
Andy Speer
Wednesday 12/20/23 @ 2:23 PM
Difficulty: 3.48 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 12/20/23 @ 2:12 PM
Difficulty: 4.53 / 10
 
10 min Spinal Mobility
Andy Speer
Wednesday 12/20/23 @ 2:1 PM
Difficulty: 3.83 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:1 PM
Difficulty: 6.93 / 10
 
5 min Standing Core
Rebecca Kennedy
Tuesday 12/19/23 @ 1:54 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/19/23 @ 1:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:41 PM
Difficulty: 3.19 / 10
22kj
69rpm
37%
14mph