Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 2:6 PM
Difficulty: 7.46 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/24/23 @ 1:13 PM
Difficulty: 6.65 / 10
290kj
71rpm
43%
16mph
21kj
68rpm
37%
14mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 12/23/23 @ 12:51 PM
Difficulty: 8.12 / 10
227kj
70rpm
45%
17mph
323kj
76rpm
43%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 2:44 PM
Difficulty: 7.28 / 10