Workouts
10 min Arms & Light Weights
Bradley Rose
Thursday 12/28/23 @ 5:51 PM
Difficulty: 5.94 / 10
20 min Day of Persons with Disabilities
Bradley Rose
Thursday 12/28/23 @ 5:22 PM
Difficulty: 6.75 / 10
110kj
72rpm
40%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/27/23 @ 3:13 PM
Difficulty: 7.14 / 10
172kj
70rpm
41%
16mph
10 min Lower Body Mobility
Matty Maggiacomo
Wednesday 12/27/23 @ 2:18 PM
Difficulty: 5.13 / 10