Workouts
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:3 PM
Difficulty: 7.08 / 10
206kj
71rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 4:29 PM
Difficulty: 6.81 / 10
23kj
69rpm
37%
14mph
198kj
70rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 2:59 PM
Difficulty: 6.41 / 10
192kj
75rpm
41%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/29/23 @ 2:51 PM
Difficulty: 8.18 / 10