Workouts

30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:3 PM
Difficulty: 7.08 / 10
206kj
71rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 4:29 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 12/31/23 @ 4:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/31/23 @ 4:18 PM
Difficulty: 3.06 / 10
23kj
69rpm
37%
14mph
30 min Reset
Denis Morton
Sunday 12/31/23 @ 3:48 PM
Difficulty: 7.4 / 10
198kj
70rpm
43%
17mph
10 min Core Strength
Matty Maggiacomo
Saturday 12/30/23 @ 3:40 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/30/23 @ 3:33 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 2:59 PM
Difficulty: 6.41 / 10
192kj
75rpm
41%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/29/23 @ 2:51 PM
Difficulty: 8.18 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 2:46 PM
Difficulty: 0 / 10