Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 1/5/24 @ 2:35 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/5/24 @ 1:48 PM
Difficulty: 6.37 / 10
305kj
75rpm
42%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 10:43 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 10:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/4/24 @ 10:28 PM
Difficulty: 4.04 / 10
21kj
70rpm
36%
14mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 1/4/24 @ 9:58 PM
Difficulty: 8.12 / 10
226kj
72rpm
45%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 8:9 PM
Difficulty: 5.64 / 10
 
Extra 10: Chest
Ben Alldis
Monday 1/1/24 @ 3:52 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 3:46 PM
Difficulty: 0 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Monday 1/1/24 @ 3:34 PM
Difficulty: 4.3 / 10
63kj
74rpm
41%
16mph