Workouts

45 min Pop Bootcamp
Cliff Dwenger
Thursday 5/26/22 @ 9:8 PM
Difficulty: 7.77 / 10
 
30 min Full Body Strength
Daniel McKenna
Friday 5/20/22 @ 8:40 PM
Difficulty: 7.15 / 10
 
Flash 15
Jess Sims
Tuesday 5/10/22 @ 12:57 PM
Difficulty: 7.19 / 10
 
20 min Premiere Full Body Strength
Daniel McKenna
Tuesday 5/10/22 @ 11:5 AM
Difficulty: 6.85 / 10
 
20 min System of a Down Ride
Jess King
Tuesday 5/10/22 @ 10:43 AM
Difficulty: 7.78 / 10
237kj
68rpm
57%
21mph
30 min EDM Ride
Kendall Toole
Friday 5/6/22 @ 10:9 AM
Difficulty: 7.93 / 10
255kj
65rpm
48%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Friday 4/22/22 @ 2:35 PM
Difficulty: 6.78 / 10
 
20 min Iron Maiden Ride
Kendall Toole
Friday 4/22/22 @ 2:12 PM
Difficulty: 8.55 / 10
289kj
68rpm
63%
23mph
20 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 4/19/22 @ 3:16 PM
Difficulty: 6.95 / 10
 
30 min 80s Rock Ride
Bradley Rose
Tuesday 4/19/22 @ 2:44 PM
Difficulty: 7.47 / 10
351kj
80rpm
51%
21mph