Workouts

30 min Intervals Run
Becs Gentry
Wednesday 2/12/20 @ 2:42 PM
Difficulty: 7.77 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 2/10/20 @ 9:29 PM
Difficulty: 8.48 / 10
274kj
89rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 2/10/20 @ 9:29 PM
Difficulty: 8.48 / 10
kj
rpm
%
0mph
20 min R&B Fun Run
Rebecca Kennedy
Saturday 2/8/20 @ 1:42 PM
Difficulty: 6.88 / 10
 
45 min 90s Ride
Alex Toussaint
Friday 2/7/20 @ 9:8 PM
Difficulty: 8.45 / 10
424kj
79rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Friday 2/7/20 @ 9:8 PM
Difficulty: 8.45 / 10
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Thursday 2/6/20 @ 3:24 PM
Difficulty: 7.97 / 10
54kj
43rpm
41%
8mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:48 PM
Difficulty: 8.28 / 10
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:48 PM
Difficulty: 8.28 / 10
252kj
82rpm
44%
18mph
20 min Skills: Pace
Becs Gentry
Sunday 2/2/20 @ 2:49 PM
Difficulty: 6.29 / 10