Workouts

20 min HIIT Run
Rebecca Kennedy
Sunday 2/23/20 @ 2:25 PM
Difficulty: 7.62 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Friday 2/21/20 @ 3:11 PM
Difficulty: 7.7 / 10
 
20 min HIIT Run
Rebecca Kennedy
Friday 2/21/20 @ 2:15 PM
Difficulty: 7.62 / 10
 
15 min Core Strength
Alex Toussaint
Thursday 2/20/20 @ 2:18 PM
Difficulty: 6.89 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 4:6 PM
Difficulty: 8.28 / 10
237kj
85rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 4:6 PM
Difficulty: 8.28 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Andy Speer
Monday 2/17/20 @ 2:18 PM
Difficulty: 6.39 / 10
 
20 min HIIT Run
Selena Samuela
Friday 2/14/20 @ 2:36 PM
Difficulty: 7.69 / 10
 
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 4:22 PM
Difficulty: 8.02 / 10
334kj
78rpm
51%
21mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 4:22 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph