Workouts

30 min HIIT Ride
Alex Toussaint
Sunday 10/25/20 @ 4:12 PM
Difficulty: 8.3 / 10
374kj
84rpm
50%
21mph
10 min Core Strength
Selena Samuela
Thursday 10/22/20 @ 9:46 PM
Difficulty: 7.42 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Thursday 10/22/20 @ 9:24 PM
Difficulty: 6.61 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 2:48 PM
Difficulty: 8.32 / 10
372kj
80rpm
52%
21mph
30 min HIIT Run
Becs Gentry
Wednesday 9/23/20 @ 1:28 PM
Difficulty: 8.44 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:8 PM
Difficulty: 8.44 / 10
321kj
72rpm
52%
20mph
20 min Intervals Run
Becs Gentry
Wednesday 9/9/20 @ 1:9 PM
Difficulty: 6.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 8/28/20 @ 7:27 PM
Difficulty: 8.43 / 10
354kj
78rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 4:14 PM
Difficulty: 8.27 / 10
258kj
77rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 2:43 PM
Difficulty: 8.42 / 10
413kj
78rpm
55%
22mph