Workouts

10 min Core Strength
Selena Samuela
Monday 6/14/21 @ 4:27 PM
Difficulty: 7.23 / 10
 
45 min Bootcamp: Full Body
Adrian Williams
Monday 6/14/21 @ 4:1 PM
Difficulty: 8.34 / 10
 
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Thursday 6/3/21 @ 5:4 PM
Difficulty: 8.05 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Wednesday 6/2/21 @ 2:42 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/31/21 @ 2:37 PM
Difficulty: 3.26 / 10
 
30 min 90s Bootcamp
Cody Rigsby
Monday 5/31/21 @ 2:4 PM
Difficulty: 7.12 / 10
 
45 min Caribbean Bootcamp
Jess Sims
Friday 5/21/21 @ 2:47 PM
Difficulty: 8.14 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 5/20/21 @ 2:6 PM
Difficulty: 7.04 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 5/20/21 @ 1:30 PM
Difficulty: 0 / 10
198kj
81rpm
38%
16mph
Flash 15
Jess Sims
Tuesday 5/18/21 @ 2:17 PM
Difficulty: 7.34 / 10