Workouts

15 min HIIT Ride
Jenn Sherman
Monday 8/16/21 @ 3:16 PM
Difficulty: 7.74 / 10
51kj
75rpm
35%
14mph
30 min Bootcamp: Full Body
Cody Rigsby
Sunday 8/15/21 @ 4:45 PM
Difficulty: 7.37 / 10
 
20 min HIIT Ride
Alex Toussaint
Sunday 8/15/21 @ 2:52 PM
Difficulty: 8.38 / 10
80kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/9/21 @ 1:46 PM
Difficulty: 8.07 / 10
145kj
59rpm
41%
13mph
20 min Hip Hop Ride
Olivia Amato
Friday 7/30/21 @ 3:16 PM
Difficulty: 8.36 / 10
32kj
52rpm
57%
17mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/27/21 @ 3:4 PM
Difficulty: 7.36 / 10
130kj
69rpm
44%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 7/18/21 @ 5:11 PM
Difficulty: 6.46 / 10
 
20 min HIIT Ride
Kendall Toole
Sunday 7/18/21 @ 4:50 PM
Difficulty: 8.22 / 10
160kj
70rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 7/9/21 @ 11:52 AM
Difficulty: 6.85 / 10
81kj
69rpm
48%
18mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 2:0 PM
Difficulty: 7.44 / 10
96kj
71rpm
42%
16mph