Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 9/8/21 @ 6:39 PM
Difficulty: 8.52 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/6/21 @ 12:42 PM
Difficulty: 6.28 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 9/6/21 @ 12:20 PM
Difficulty: 8.4 / 10
136kj
68rpm
45%
16mph
20 min Upper Body Strength
Chase Tucker
Thursday 9/2/21 @ 10:5 AM
Difficulty: 7.37 / 10
 
30 min 90s Bootcamp
Matty Maggiacomo
Tuesday 8/31/21 @ 2:30 PM
Difficulty: 6.96 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 8/30/21 @ 2:12 PM
Difficulty: 7.83 / 10
242kj
77rpm
48%
19mph
15 min Core Strength
Rebecca Kennedy
Sunday 8/29/21 @ 2:16 PM
Difficulty: 7.22 / 10
 
45 min Pop Bootcamp
Matty Maggiacomo
Sunday 8/29/21 @ 1:29 PM
Difficulty: 7.59 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 10:0 AM
Difficulty: 8.03 / 10
258kj
70rpm
48%
18mph
15 min HIIT Ride
Denis Morton
Thursday 8/26/21 @ 3:1 PM
Difficulty: 7.6 / 10
80kj
64rpm
35%
13mph