Workouts
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 9/8/21 @ 6:39 PM
Difficulty: 8.52 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/6/21 @ 12:42 PM
Difficulty: 6.28 / 10
136kj
68rpm
45%
16mph
242kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 10:0 AM
Difficulty: 8.03 / 10
258kj
70rpm
48%
18mph
80kj
64rpm
35%
13mph