Workouts

15 min HIIT Ride
Jenn Sherman
Monday 11/8/21 @ 6:9 PM
Difficulty: 7.84 / 10
63kj
66rpm
36%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:47 PM
Difficulty: 8.2 / 10
182kj
85rpm
43%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/2/21 @ 1:41 PM
Difficulty: 7.68 / 10
137kj
74rpm
43%
17mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 11/2/21 @ 1:20 PM
Difficulty: 7.54 / 10
17kj
70rpm
28%
11mph
20 min Chest & Back Strength
Adrian Williams
Monday 11/1/21 @ 10:7 AM
Difficulty: 6.89 / 10
 
20 min Metal Ride
Kendall Toole
Monday 11/1/21 @ 9:45 AM
Difficulty: 8.8 / 10
273kj
70rpm
59%
22mph
30 min Metal Ride
Kendall Toole
Friday 10/22/21 @ 11:46 PM
Difficulty: 8.96 / 10
213kj
67rpm
57%
20mph
20 min Classic Rock Ride
Kendall Toole
Friday 10/22/21 @ 11:44 PM
Difficulty: 8.35 / 10
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Friday 10/22/21 @ 2:21 PM
Difficulty: 8.49 / 10
162kj
68rpm
41%
15mph
20 min Full Body Strength
Callie Gullickson
Monday 10/18/21 @ 6:0 PM
Difficulty: 6.51 / 10