Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 8:24 PM
Difficulty: 6.19 / 10
499kj
82rpm
49%
21mph
402kj
71rpm
59%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/14/23 @ 10:9 PM
Difficulty: 7.83 / 10
405kj
79rpm
55%
22mph
369kj
74rpm
59%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/4/23 @ 10:19 PM
Difficulty: 7.58 / 10
389kj
77rpm
54%
22mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/12/23 @ 9:20 PM
Difficulty: 7.11 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/28/23 @ 10:36 PM
Difficulty: 8.25 / 10
604kj
76rpm
56%
22mph