Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 9/15/23 @ 9:36 PM
Difficulty: 7.11 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 8:15 PM
Difficulty: 7.67 / 10
435kj
75rpm
58%
23mph
30 min 2010s Ride
Emma Lovewell
Tuesday 7/4/23 @ 1:20 PM
Difficulty: 7.59 / 10
415kj
76rpm
57%
23mph
30 min 2010s Ride
Emma Lovewell
Tuesday 7/4/23 @ 1:17 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 7/4/23 @ 1:3 PM
Difficulty: 6.1 / 10
 
20 min Rock Ride
Emma Lovewell
Saturday 7/1/23 @ 8:47 PM
Difficulty: 7.29 / 10
271kj
77rpm
56%
22mph
10 min Core Strength
Ben Alldis
Saturday 7/1/23 @ 8:31 PM
Difficulty: 6.57 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/30/23 @ 10:16 PM
Difficulty: 6.68 / 10
363kj
82rpm
51%
21mph
30 min New Tracks Ride
Emma Lovewell
Thursday 6/29/23 @ 9:35 PM
Difficulty: 7.45 / 10
415kj
74rpm
59%
23mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 6/28/23 @ 12:17 AM
Difficulty: 6.1 / 10