Workouts

10 min Core Strength
Ben Alldis
Monday 11/27/23 @ 5:10 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 11/22/23 @ 6:7 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Matt Wilpers
Wednesday 11/22/23 @ 5:40 PM
Difficulty: 7.85 / 10
262kj
75rpm
57%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/15/23 @ 3:26 AM
Difficulty: 7.09 / 10
522kj
81rpm
50%
21mph
20 min Tropical House Ride
Ally Love
Saturday 11/4/23 @ 8:32 PM
Difficulty: 7.22 / 10
277kj
77rpm
57%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/1/23 @ 2:29 PM
Difficulty: 6.45 / 10
345kj
84rpm
48%
21mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/29/23 @ 7:23 PM
Difficulty: 6.69 / 10
344kj
84rpm
48%
21mph
10 min Glutes & Legs Strength
Ben Alldis
Sunday 10/8/23 @ 10:35 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Ben Alldis
Saturday 10/7/23 @ 4:55 PM
Difficulty: 6.51 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:23 PM
Difficulty: 5.72 / 10
369kj
85rpm
50%
22mph