Workouts
10 min Strength Roll Call: Core
Ben Alldis
Thursday 1/18/24 @ 2:0 AM
Difficulty: 6.86 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 1/14/24 @ 10:13 PM
Difficulty: 0 / 10
305kj
76rpm
60%
23mph
1kj
27rpm
27%
4mph
15 min Strength Roll Call: Core
Ben Alldis
Saturday 1/13/24 @ 8:47 PM
Difficulty: 6.13 / 10
445kj
74rpm
60%
23mph
10 min Glutes & Legs Strength
Logan Aldridge
Thursday 1/4/24 @ 1:53 AM
Difficulty: 6.93 / 10