Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 1/19/24 @ 1:40 AM
Difficulty: 6.87 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 1/18/24 @ 2:0 AM
Difficulty: 6.86 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 1/14/24 @ 10:13 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Hannah Corbin
Sunday 1/14/24 @ 9:36 PM
Difficulty: 6.87 / 10
305kj
76rpm
60%
23mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 1/14/24 @ 9:34 PM
Difficulty: 6.54 / 10
1kj
27rpm
27%
4mph
15 min Strength Roll Call: Core
Ben Alldis
Saturday 1/13/24 @ 8:47 PM
Difficulty: 6.13 / 10
 
30 min New Tracks Ride
Emma Lovewell
Saturday 1/13/24 @ 7:12 PM
Difficulty: 7.57 / 10
445kj
74rpm
60%
23mph
10 min Glutes & Legs Strength
Ben Alldis
Sunday 1/7/24 @ 7:1 PM
Difficulty: 6.91 / 10
 
10 min Core Strength
Ben Alldis
Sunday 1/7/24 @ 6:47 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Thursday 1/4/24 @ 1:53 AM
Difficulty: 6.93 / 10