Workouts

10 min Strength Roll Call: Core
Ben Alldis
Friday 2/9/24 @ 8:24 PM
Difficulty: 6.86 / 10
 
Thursday 2/8/24 @ 11:11 PM
Difficulty: NaN / 10
385kj
78rpm
53%
21mph
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 2/6/24 @ 9:23 PM
Difficulty: 7.07 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/4/24 @ 11:23 PM
Difficulty: 0 / 10
381kj
77rpm
54%
22mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/30/24 @ 3:10 AM
Difficulty: 6.56 / 10
 
10 min EDM Core Strength
Ben Alldis
Wednesday 1/24/24 @ 1:47 AM
Difficulty: 6.65 / 10
 
20 min Groove Ride
Emma Lovewell
Tuesday 1/23/24 @ 9:22 PM
Difficulty: 7.1 / 10
273kj
70rpm
61%
22mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 1/19/24 @ 1:40 AM
Difficulty: 6.87 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 1/18/24 @ 2:0 AM
Difficulty: 6.86 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 1/14/24 @ 10:13 PM
Difficulty: 0 / 10