Workouts

10 min Core Strength
Andy Speer
Monday 4/12/21 @ 8:28 PM
Difficulty: 6.46 / 10
 
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 4/10/21 @ 8:47 PM
Difficulty: 7.19 / 10
225kj
82rpm
57%
23mph
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Friday 4/9/21 @ 6:49 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Adrian Williams
Thursday 4/8/21 @ 2:7 AM
Difficulty: 6.16 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/7/21 @ 9:51 PM
Difficulty: 8.12 / 10
464kj
84rpm
55%
23mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 4/6/21 @ 10:32 PM
Difficulty: 6.71 / 10
 
20 min House Ride
Emma Lovewell
Sunday 4/4/21 @ 8:53 PM
Difficulty: 7.63 / 10
289kj
79rpm
57%
23mph
10 min Core Strength
Ben Alldis
Sunday 4/4/21 @ 8:23 PM
Difficulty: 6.35 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 4/3/21 @ 2:11 PM
Difficulty: 4.23 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 4/2/21 @ 9:16 PM
Difficulty: 4.23 / 10