Workouts

20 min Hip Hop Ride
Emma Lovewell
Saturday 7/10/21 @ 9:9 PM
Difficulty: 7.33 / 10
285kj
85rpm
54%
23mph
10 min Core Strength
Rad Lopez
Saturday 7/10/21 @ 8:49 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/9/21 @ 8:27 PM
Difficulty: 6.63 / 10
378kj
86rpm
49%
22mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 9:33 PM
Difficulty: 8.56 / 10
521kj
80rpm
60%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/7/21 @ 9:55 PM
Difficulty: 8.41 / 10
702kj
82rpm
56%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/30/21 @ 9:55 PM
Difficulty: 7.7 / 10
487kj
78rpm
59%
24mph
10 min Core Strength
Ben Alldis
Thursday 6/24/21 @ 12:7 AM
Difficulty: 6.4 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 6/22/21 @ 9:40 PM
Difficulty: 8.1 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 6/14/21 @ 6:48 PM
Difficulty: 4.11 / 10
151kj
97rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:49 PM
Difficulty: 7.07 / 10
580kj
85rpm
51%
22mph