Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 9:29 PM
Difficulty: 6.59 / 10
370kj
87rpm
49%
22mph
5K Monterey Peninsula Ride
Friday 8/6/21 @ 9:18 PM
Difficulty: 0 / 10
9.25kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/4/21 @ 9:57 PM
Difficulty: 8.13 / 10
475kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:21 PM
Difficulty: 0 / 10
803kj
88rpm
50%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/26/21 @ 9:37 PM
Difficulty: 7.97 / 10
288kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:56 PM
Difficulty: 6.76 / 10
569kj
86rpm
50%
22mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 7/18/21 @ 9:44 PM
Difficulty: 7.36 / 10
246kj
81rpm
59%
24mph
10 min Core Strength
Jess Sims
Sunday 7/18/21 @ 7:34 PM
Difficulty: 6.78 / 10
 
20 min EDM Ride
Ben Alldis
Monday 7/12/21 @ 9:18 PM
Difficulty: 7.87 / 10
309kj
79rpm
58%
23mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 7/12/21 @ 8:36 PM
Difficulty: 6.46 / 10