Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 9:29 PM
Difficulty: 6.59 / 10
370kj
87rpm
49%
22mph

9.25kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/4/21 @ 9:57 PM
Difficulty: 8.13 / 10
475kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:21 PM
Difficulty: 0 / 10
803kj
88rpm
50%
22mph
288kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:56 PM
Difficulty: 6.76 / 10
569kj
86rpm
50%
22mph
246kj
81rpm
59%
24mph
309kj
79rpm
58%
23mph