Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/16/24 @ 7:13 PM
Difficulty: 0 / 10
578kj
79rpm
52%
21mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/10/24 @ 9:47 PM
Difficulty: 7.41 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Sunday 3/10/24 @ 9:34 PM
Difficulty: 6.94 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 3/10/24 @ 9:22 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/2/24 @ 4:30 PM
Difficulty: 0 / 10
 
15 min Climb Ride
Emma Lovewell
Friday 3/1/24 @ 10:19 PM
Difficulty: 7.71 / 10
206kj
69rpm
61%
22mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Friday 3/1/24 @ 10:1 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 2/29/24 @ 1:32 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Ben Alldis
Saturday 2/17/24 @ 9:40 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 2/11/24 @ 9:55 PM
Difficulty: 7.67 / 10
433kj
76rpm
58%
23mph