Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Monday 8/23/21 @ 9:3 PM
Difficulty: 6.52 / 10
402kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 8:4 PM
Difficulty: 6.37 / 10
363kj
85rpm
49%
21mph
10 min Core Strength
Rad Lopez
Saturday 8/21/21 @ 7:21 PM
Difficulty: 6.8 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/20/21 @ 2:9 AM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 8/19/21 @ 2:12 AM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 8/18/21 @ 2:7 AM
Difficulty: 6.77 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Monday 8/16/21 @ 10:3 PM
Difficulty: 6.29 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 7:56 PM
Difficulty: 7.8 / 10
1115kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:29 PM
Difficulty: 6.5 / 10
374kj
87rpm
49%
22mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 8/11/21 @ 9:54 PM
Difficulty: 0 / 10
612kj
76rpm
68%
26mph