Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 9:45 PM
Difficulty: 6.44 / 10
378kj
86rpm
50%
22mph
20 min Pop Ride
Emma Lovewell
Friday 10/29/21 @ 7:1 PM
Difficulty: 7.39 / 10
288kj
77rpm
58%
23mph
30 min Pop Ride
Kendall Toole
Wednesday 10/27/21 @ 9:38 PM
Difficulty: 7.23 / 10
457kj
82rpm
57%
23mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 10/24/21 @ 5:3 PM
Difficulty: 7.17 / 10
219kj
84rpm
55%
23mph
10 min Core Strength
Callie Gullickson
Sunday 10/24/21 @ 4:48 PM
Difficulty: 6.59 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:10 PM
Difficulty: 7.19 / 10
708kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/14/21 @ 8:24 PM
Difficulty: 6.41 / 10
363kj
87rpm
49%
21mph
20 min EDM Ride
Matt Wilpers
Wednesday 10/6/21 @ 4:22 PM
Difficulty: 7.43 / 10
287kj
79rpm
57%
23mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/6/21 @ 1:51 AM
Difficulty: 6.51 / 10
 
20 min HIIT Ride
Emma Lovewell
Tuesday 10/5/21 @ 4:45 PM
Difficulty: 7.86 / 10
277kj
86rpm
52%
22mph