Workouts

30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 10:5 PM
Difficulty: 7.83 / 10
468kj
80rpm
58%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:8 PM
Difficulty: 6.81 / 10
550kj
85rpm
50%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/7/21 @ 10:32 PM
Difficulty: 7.98 / 10
427kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 10:17 PM
Difficulty: 7.19 / 10
772kj
86rpm
50%
22mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 12/2/21 @ 10:58 PM
Difficulty: 7.68 / 10
309kj
83rpm
56%
23mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 11/30/21 @ 10:28 PM
Difficulty: 7.58 / 10
488kj
79rpm
60%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/29/21 @ 10:27 PM
Difficulty: 8.02 / 10
454kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 9:10 PM
Difficulty: 7.18 / 10
770kj
87rpm
50%
22mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/21/21 @ 11:10 PM
Difficulty: 5.16 / 10
198kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 9:9 PM
Difficulty: 7.11 / 10
767kj
85rpm
51%
22mph