Workouts

20 min Classic Rock Ride
Emma Lovewell
Sunday 12/26/21 @ 6:53 PM
Difficulty: 7.54 / 10
292kj
84rpm
55%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 8:55 PM
Difficulty: 6.55 / 10
367kj
88rpm
48%
22mph
20 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 9:27 PM
Difficulty: 5.16 / 10
202kj
88rpm
45%
20mph
10 min Core Strength
Emma Lovewell
Friday 12/17/21 @ 10:57 PM
Difficulty: 6.82 / 10
 
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/17/21 @ 10:16 PM
Difficulty: 7.29 / 10
464kj
82rpm
56%
24mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/15/21 @ 11:29 PM
Difficulty: 6.6 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:58 PM
Difficulty: 7.03 / 10
593kj
86rpm
51%
22mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 12/14/21 @ 10:52 PM
Difficulty: 7.33 / 10
313kj
85rpm
55%
24mph
10 min Core Strength
Ben Alldis
Monday 12/13/21 @ 4:29 PM
Difficulty: 6.42 / 10
 
20 min EDM Ride
Kendall Toole
Saturday 12/11/21 @ 6:4 PM
Difficulty: 7.33 / 10
348kj
80rpm
61%
25mph