Workouts

15 min Oregon Columbia River Gorge Ride
Saturday 2/26/22 @ 11:19 PM
Difficulty: 0 / 10
167kj
89rpm
46%
21mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 2/24/22 @ 11:2 PM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/22/22 @ 8:48 PM
Difficulty: 7.87 / 10
428kj
79rpm
56%
23mph
20 min Pop Ride
Emma Lovewell
Thursday 2/17/22 @ 7:51 PM
Difficulty: 7.31 / 10
305kj
78rpm
59%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 10:42 PM
Difficulty: 8.13 / 10
450kj
79rpm
58%
23mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 2/14/22 @ 9:53 PM
Difficulty: 5.08 / 10
163kj
87rpm
46%
20mph
10 min Bodyweight Strength
Daniel McKenna
Sunday 2/13/22 @ 4:36 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Rad Lopez
Saturday 2/12/22 @ 10:50 PM
Difficulty: 6.97 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/11/22 @ 8:56 PM
Difficulty: 7.66 / 10
410kj
77rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 10:25 PM
Difficulty: 6.84 / 10
561kj
87rpm
49%
22mph