Workouts

15 min Torres del Paine Ride
Tuesday 7/9/24 @ 12:26 PM
Difficulty: 0 / 10
148kj
86rpm
45%
20mph
20 min House Ride
Emma Lovewell
Saturday 6/8/24 @ 7:24 PM
Difficulty: 7.27 / 10
274kj
74rpm
58%
22mph
30 min Full Body Strength
Adrian Williams
Sunday 5/26/24 @ 8:46 PM
Difficulty: 7.31 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 5/21/24 @ 9:54 PM
Difficulty: 6.39 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/12/24 @ 9:15 PM
Difficulty: 7.67 / 10
372kj
73rpm
55%
22mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/24/24 @ 1:33 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/19/24 @ 9:48 PM
Difficulty: 7.54 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 4/17/24 @ 1:13 AM
Difficulty: 6.74 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/29/24 @ 12:23 AM
Difficulty: 7.65 / 10
389kj
75rpm
55%
22mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 3/17/24 @ 4:7 PM
Difficulty: 0 / 10