Workouts
148kj
86rpm
45%
20mph
274kj
74rpm
58%
22mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 5/21/24 @ 9:54 PM
Difficulty: 6.39 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/12/24 @ 9:15 PM
Difficulty: 7.67 / 10
372kj
73rpm
55%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/19/24 @ 9:48 PM
Difficulty: 7.54 / 10
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 4/17/24 @ 1:13 AM
Difficulty: 6.74 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/29/24 @ 12:23 AM
Difficulty: 7.65 / 10
389kj
75rpm
55%
22mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 3/17/24 @ 4:7 PM
Difficulty: 0 / 10