Workouts

30 min 90s Pop Ride
Emma Lovewell
Tuesday 4/19/22 @ 2:22 AM
Difficulty: 7.52 / 10
436kj
82rpm
56%
23mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 4/19/22 @ 1:44 AM
Difficulty: 6.16 / 10
 
20 min EDM Ride
Emma Lovewell
Sunday 4/17/22 @ 3:14 PM
Difficulty: 7.22 / 10
301kj
80rpm
57%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/16/22 @ 8:19 PM
Difficulty: 7.7 / 10
389kj
80rpm
54%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 4/4/22 @ 9:2 PM
Difficulty: 6.57 / 10
372kj
86rpm
50%
22mph
10 min Core Strength
Ben Alldis
Monday 4/4/22 @ 5:39 PM
Difficulty: 6.7 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Wednesday 3/23/22 @ 9:55 PM
Difficulty: 7.4 / 10
301kj
80rpm
57%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/19/22 @ 9:1 PM
Difficulty: 7.72 / 10
402kj
78rpm
55%
22mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/12/22 @ 3:29 PM
Difficulty: 4.87 / 10
154kj
92rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:25 PM
Difficulty: 6.57 / 10
382kj
88rpm
49%
22mph