dannydadbod
Denver
Total Rides: 505
Following
dannydadbod
Denver
Total Rides: 505
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 1/5/23 @ 10:17 PM
Difficulty: 7.11 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 6:2 PM
Difficulty: 6.71 / 10
559kj
86rpm
49%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/3/23 @ 10:43 PM
Difficulty: 7.59 / 10
403kj
75rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 10:9 PM
Difficulty: 6.58 / 10
363kj
85rpm
49%
21mph
469kj
79rpm
58%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/11/22 @ 10:18 PM
Difficulty: 7.34 / 10
408kj
77rpm
55%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:11 PM
Difficulty: 7.61 / 10
414kj
76rpm
56%
22mph
439kj
79rpm
57%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/2/22 @ 9:13 PM
Difficulty: 7.64 / 10
413kj
80rpm
55%
22mph
429kj
73rpm
60%
23mph