Workouts

20 min Country Ride
Matt Wilpers
Sunday 1/29/23 @ 3:11 PM
Difficulty: 7.06 / 10
280kj
77rpm
57%
23mph
10 min Core Strength
Rad Lopez
Saturday 1/28/23 @ 11:36 PM
Difficulty: 6.92 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 1/27/23 @ 6:47 PM
Difficulty: 6.5 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/26/23 @ 11:3 PM
Difficulty: 6.8 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 7:18 PM
Difficulty: 7.11 / 10
556kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:4 PM
Difficulty: 8.03 / 10
407kj
84rpm
52%
22mph
30 min EDM Ride
Emma Lovewell
Monday 1/23/23 @ 11:35 PM
Difficulty: 7.69 / 10
450kj
74rpm
60%
23mph
10 min Core Strength
Ben Alldis
Sunday 1/22/23 @ 10:39 PM
Difficulty: 6.71 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/21/23 @ 10:51 PM
Difficulty: 8.15 / 10
621kj
78rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:30 PM
Difficulty: 6.61 / 10
383kj
87rpm
49%
22mph