dannydadbod
Denver
Total Rides: 505
Following
dannydadbod
Denver
Total Rides: 505
Following
Workouts
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/26/23 @ 11:3 PM
Difficulty: 6.8 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 7:18 PM
Difficulty: 7.11 / 10
556kj
82rpm
51%
22mph
407kj
84rpm
52%
22mph
450kj
74rpm
60%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/21/23 @ 10:51 PM
Difficulty: 8.15 / 10
621kj
78rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:30 PM
Difficulty: 6.61 / 10
383kj
87rpm
49%
22mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 1:30 AM
Difficulty: 7.11 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 5:5 PM
Difficulty: 6.86 / 10
540kj
85rpm
49%
21mph