dannydadbod
Denver
Total Rides: 505

Following

dannydadbod
Denver
Total Rides: 505

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Monday 2/6/23 @ 4:7 PM
Difficulty: 6.86 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 2/5/23 @ 9:19 PM
Difficulty: 7.11 / 10
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Flash 15
Jess Sims
Saturday 2/4/23 @ 10:59 PM
Difficulty: 7.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:22 PM
Difficulty: 7.16 / 10
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734kj
83rpm
50%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/2/23 @ 8:59 PM
Difficulty: 8.06 / 10
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613kj
77rpm
56%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 2/1/23 @ 10:49 PM
Difficulty: 7.29 / 10
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332kj
71rpm
65%
24mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/31/23 @ 9:9 PM
Difficulty: 6.85 / 10
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435kj
80rpm
56%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/31/23 @ 2:23 AM
Difficulty: 7.99 / 10
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424kj
80rpm
55%
23mph
20 min Country Ride
Matt Wilpers
Sunday 1/29/23 @ 3:11 PM
Difficulty: 7.06 / 10
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280kj
77rpm
57%
23mph
10 min Core Strength
Rad Lopez
Saturday 1/28/23 @ 11:36 PM
Difficulty: 6.92 / 10
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