Workouts

20 min Rock Ride
Bradley Rose
Monday 8/14/23 @ 12:56 PM
Difficulty: 7.03 / 10
97kj
74rpm
37%
15mph
10 min Sleep Meditation
Kirra Michel
Monday 8/14/23 @ 1:4 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Kirra Michel
Sunday 8/13/23 @ 10:2 PM
Difficulty: 4.41 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 8/13/23 @ 4:42 AM
Difficulty: 0 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Sunday 8/13/23 @ 12:8 AM
Difficulty: 4.48 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 8/12/23 @ 1:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 8/11/23 @ 1:52 PM
Difficulty: 3.2 / 10
 
20 min 80s Pop Ride
Sam Yo
Friday 8/11/23 @ 1:30 PM
Difficulty: 7.4 / 10
100kj
74rpm
37%
15mph
45 min Yin Yoga
Denis Morton
Friday 8/11/23 @ 2:13 AM
Difficulty: 4.32 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Thursday 8/10/23 @ 3:43 AM
Difficulty: 2.57 / 10