Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 8/26/22 @ 12:0 PM
Difficulty: 3.4 / 10
10 min Cool Down Run
Joslyn Thompson Rule
Friday 8/26/22 @ 11:53 AM
Difficulty: 4.53 / 10
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Thursday 8/25/22 @ 12:39 PM
Difficulty: 5.51 / 10