Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 8/31/22 @ 3:42 AM
Difficulty: 2.79 / 10
 
5 min Courage Meditation
Anna Greenberg
Tuesday 8/30/22 @ 5:0 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 8/30/22 @ 2:25 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 8/27/22 @ 2:53 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 8/26/22 @ 12:0 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Friday 8/26/22 @ 11:53 AM
Difficulty: 4.53 / 10
 
45 min Intervals Run
Becs Gentry
Friday 8/26/22 @ 11:3 AM
Difficulty: 7.46 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 8/26/22 @ 2:44 AM
Difficulty: 0 / 10
 
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Thursday 8/25/22 @ 12:39 PM
Difficulty: 5.51 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 8/25/22 @ 3:6 AM
Difficulty: 0 / 10