Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 3:39 PM
Difficulty: 6.78 / 10
251kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/10/22 @ 3:55 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 3:24 PM
Difficulty: 6.44 / 10
171kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 10:16 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:45 PM
Difficulty: 7.37 / 10
184kj
82rpm
37%
16mph
30 min Spotify Party Cove Walk
Selena Samuela
Sunday 9/4/22 @ 3:55 PM
Difficulty: 4.76 / 10
 
30 min Power Walk
Jon Hosking
Saturday 9/3/22 @ 3:28 PM
Difficulty: 5.07 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 9/1/22 @ 12:2 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 11:16 PM
Difficulty: 7.14 / 10
249kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/29/22 @ 11:54 PM
Difficulty: 3.09 / 10