Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/1/22 @ 4:18 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:17 PM
Difficulty: 7.32 / 10
357kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/29/22 @ 11:38 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Max Ride
Denis Morton
Thursday 9/29/22 @ 11:6 PM
Difficulty: 8.54 / 10
177kj
83rpm
35%
15mph
Sunday 9/25/22 @ 2:34 PM
Difficulty: NaN / 10
 
30 min Classical Walk
Becs Gentry
Saturday 9/24/22 @ 9:49 PM
Difficulty: 4.52 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/24/22 @ 4:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 3:46 PM
Difficulty: 7.59 / 10
273kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 11:38 PM
Difficulty: 7.35 / 10
179kj
83rpm
36%
16mph