Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/9/22 @ 3:25 PM
Difficulty: 5.78 / 10
53kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 10/8/22 @ 4:41 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 4:9 PM
Difficulty: 6.79 / 10
166kj
86rpm
35%
15mph
10 min Gratitude Meditation
Kristin McGee
Friday 10/7/22 @ 7:17 PM
Difficulty: 4.8 / 10
 
10 min Gratitude Meditation
Kristin McGee
Friday 10/7/22 @ 6:32 PM
Difficulty: 4.8 / 10
 
10 min Breathing Meditation
Kristin McGee
Friday 10/7/22 @ 4:27 PM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/5/22 @ 1:22 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 12:50 AM
Difficulty: 6.45 / 10
164kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 10/4/22 @ 12:20 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Pop Ride
Sam Yo
Monday 10/3/22 @ 11:49 PM
Difficulty: 8.09 / 10
181kj
83rpm
36%
16mph