Workouts

5 min Full Body Stretch
Matty Maggiacomo
Saturday 11/12/22 @ 5:57 PM
Difficulty: 3.39 / 10
 
10 min Arms & Light Weights
Robin Arzón
Saturday 11/12/22 @ 5:44 PM
Difficulty: 6.36 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:13 PM
Difficulty: 7.12 / 10
191kj
83rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/11/22 @ 12:49 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 12:17 AM
Difficulty: 0 / 10
173kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 11/6/22 @ 5:5 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 11/6/22 @ 4:53 PM
Difficulty: 6.27 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 4:6 PM
Difficulty: 7.05 / 10
270kj
83rpm
37%
16mph
5 min Cool Down Ride
Camila Ramón
Sunday 10/23/22 @ 4:46 PM
Difficulty: 3.94 / 10
20kj
71rpm
35%
14mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 10/23/22 @ 4:15 PM
Difficulty: 8.49 / 10
195kj
77rpm
41%
16mph