Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 12:25 AM
Difficulty: 8 / 10
120kj
45rpm
41%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 5:4 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:17 PM
Difficulty: 8.02 / 10
300kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 1:17 AM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Camila Ramón
Thursday 11/17/22 @ 1:5 AM
Difficulty: 6.97 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 12:34 AM
Difficulty: 6.61 / 10
169kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 12:57 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:25 AM
Difficulty: 6.59 / 10
177kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 5:55 PM
Difficulty: 3.11 / 10
 
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 5:23 PM
Difficulty: 6.73 / 10
179kj
71rpm
42%
16mph