Workouts

30 min Full Body Mobility
Andy Speer
Friday 12/2/22 @ 2:34 AM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/1/22 @ 1:6 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 12:34 AM
Difficulty: 7.99 / 10
188kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 12:54 AM
Difficulty: 6.5 / 10
173kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/26/22 @ 4:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 3:48 PM
Difficulty: 8.4 / 10
284kj
86rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
Difficulty: 7.94 / 10
298kj
80rpm
40%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 11/23/22 @ 6:28 PM
Difficulty: 3.39 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/23/22 @ 6:17 PM
Difficulty: 5.48 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 5:45 PM
Difficulty: 7.06 / 10
183kj
80rpm
37%
16mph