Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/10/22 @ 6:50 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/10/22 @ 6:43 PM
Difficulty: 3.36 / 10
13kj
76rpm
26%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 5:53 PM
Difficulty: 8.96 / 10
287kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/7/22 @ 12:54 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 12:23 AM
Difficulty: 8.19 / 10
180kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/4/22 @ 6:45 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/4/22 @ 6:12 PM
Difficulty: 6.65 / 10
172kj
84rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/3/22 @ 6:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/3/22 @ 6:10 PM
Difficulty: 3.37 / 10
15kj
90rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 5:24 PM
Difficulty: 8.45 / 10
262kj
83rpm
34%
15mph