Workouts

Extra 10: Climb Ride
Christine D'Ercole
Tuesday 1/3/23 @ 5:14 PM
Difficulty: 8.05 / 10
82kj
71rpm
46%
18mph
20 min Country Ride
Hannah Corbin
Tuesday 1/3/23 @ 4:53 PM
Difficulty: 7 / 10
123kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/2/23 @ 6:14 PM
Difficulty: 7.61 / 10
136kj
51rpm
41%
12mph
5 min Core Strength
Robin Arzón
Monday 1/2/23 @ 6:7 PM
Difficulty: 6.58 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 12:50 AM
Difficulty: 6.17 / 10
166kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/13/22 @ 1:10 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 12:37 AM
Difficulty: 6.63 / 10
172kj
83rpm
36%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 12/12/22 @ 2:8 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 12/11/22 @ 5:37 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 4:50 PM
Difficulty: 7.07 / 10
267kj
82rpm
37%
16mph