Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 1/14/23 @ 5:36 PM
Difficulty: 5.31 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:49 PM
Difficulty: 6.86 / 10
266kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 1:29 AM
Difficulty: 3.09 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 1:23 AM
Difficulty: 5.22 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 12:52 AM
Difficulty: 6.74 / 10
173kj
81rpm
37%
16mph
5 min Core Strength
Robin Arzón
Sunday 1/8/23 @ 6:54 PM
Difficulty: 6.58 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/8/23 @ 6:21 PM
Difficulty: 7.59 / 10
123kj
52rpm
40%
11mph
10 min New Year's Day Meditation
Ross Rayburn
Wednesday 1/4/23 @ 4:9 PM
Difficulty: 3.19 / 10
 
10 min Chair Yoga
Kristin McGee
Wednesday 1/4/23 @ 3:52 PM
Difficulty: 3.44 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 1/3/23 @ 5:27 PM
Difficulty: 3.39 / 10